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P90X vs. 4-Hour Body 30 day Updates
Patrick (P90X) Day 1: Patrick (P90X) Day 30: Fat %: 32.8% Fat %: 25.1% BMI: 31.3 BMI: 30.5 BMR: 1686 kCal BMR: 1798 kCal Total Inches: 158.625 Total Inches: 154.8 Lean Body Mass: 134 Lean Body Mass:...
View Article15 Year Old Body Builder Vs. a 69 Year Old Overweight Senior Citizen
I came across a video of a 15 year old body builder on YouTube who is trying to put on weight. He was 103 lbs at 13 and is now around 135 lbs. His name is Artem Joutchkov and has posted 45 videos...
View ArticleFat Loss Versus Weight Loss – Bodyfat Vs. Bodyweight
Experience has shown that most dieters tend to reduce calories excessively. While this causes rapid initial weight loss, a plateau occurs as metabolic rate slows. This drop in metabolic rate may...
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